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200 HOUR HATHA YOGA ONLINE COURSE DETAILS

  • This  course includes the following main practices and activities:Preparatory practices including Sukshmavyayama, Breathing Exercises, Loosening Practices, Suryanamaskara or Sun Salutation, Asanas, Kriyas, Bandhas, Mudras, Pranayama, Dhyana or Meditation, chanting of shlokas, 

The Asanas or the postures in this Yoga Practices 1 course include:

Ardahakatichakrasana, Trikonasana, Utkatasana, Sukhasana, Siddhasana, Mandukasana, Paschimotanasana, Adramatsyendrasana, Ardhasirsana, Bhujangasana, Pavanamuktasana and Mastyasana Padahastasana, Parsavakonasana, Bakasana, Padmasana, Vjrasana, Suptavajrasana, Vakrasana, Mayurasana, Dhanurasana, Sarvangasana and Chakrasana Ardhachakrasana, Privritta Trikonasa, Vrikshasana , Ardhapadmasana, Swastikasana, Sasankasana, Ustrasana, Hamsasana, Sirsasana, Salavasana, Viparitakaranai Kriya and Halasana

Pranayama practices in the course Yoga Practices  include :

Sectional Breathing, Abdominal Breathing, Clavicular Breathing and Full Yogic Breathing

Bastrika, Ujjai, Sitali, Sitkari and Brahmari

Nadisuddhi, Suryanuloma, Chandranuloma, Suryabedhana and Chandrabedhana

  • Mudras include Cin and Chinmaya mudras, Adi mudra, Brahma mudra
  • the Four Streams of Yoga 
  • karma yoga
  • bhakti yoga
  • jnana yoga
  • Raja yoga
  • Introduction to Hatha Yoga  and
  • Patanjali Yoga Sutras

In Applications of Yoga, topcis covered include Anatomy and Physiology,  Yogic Concept Of Health & Disease Principles of Healthy Living,

OUR ONLINE 200-HOUR YTTC INCLUDES

  • Theory and practical classes, on video and live, of all the topics of the curriculum
  • Review questions after each section for you to assess your knowledge
  • More than 20 live sessions
  • Our comprehensive manual with illustrative photos, theory, practice exercises and much more information in PDF, downloadable and printable
  • Theory final exam
  • 200-hour certificate recognized by the Yoga Alliance
Live Yoga Classes

we are offering the online version for only 500 USD

  PAY IN FULLPAYMENT PLAN
3 month Installments
PAYMENT PLAN
6 month installments
      500 USD    170 USD     85 USD

If you choose a payment plan, you will receive your certificate only after all payments are received.

CERTIFICATION

This online course follows the updated regulations of Yoga Alliance, therefore, upon completion of all lessons and final assessments, you will receive a 200-hour certification eligible to be registered with Yoga Alliance.