Course Title: Online Meditation Teacher Training Program
Course Duration: 50 hours
Course Fee: 200 USD
Certificate: 50-hour Online Meditation Teacher Training Certificate (Recognized by Yoga Alliance USA as CEPs)
Cancellation Policy: The online course fee is non-cancellable, non-refundable, and non-transferable to any other person or course.
Course Details:
Module 1: Introduction to Meditation
– Understanding the concept and history of meditation
– Benefits and applications of meditation in daily life
Module 2: Benefits of Meditation
– Exploring the physical, mental, and emotional benefits of regular meditation
– Stress reduction, relaxation, improved focus, and mindfulness
Module 3: The Five Koshas – Sheath of Human Existence
– Exploring the five koshas and their significance in meditation
– Understanding how meditation positively influences each kosha
Module 4: Types of Meditation
– Introduction to various meditation practices
– Mindfulness, loving-kindness, transcendental, mantra, and guided visualization meditation
Module 5: Physiological Effects of Meditation
– Exploring the impact of meditation on the nervous, cardiovascular, and immune systems
– Balancing hormonal activity through meditation
Module 6: Yoga Psychic Physiology
– Understanding the subtle energy system in yoga
– Exploring chakras and nadis and their role in meditation
Module 7: Dhyana – The Meditative State
– Cultivating deep meditation and sustained focus
– Progressing through stages of meditative absorption
Module 8: The Kleshas – Overcoming Mental Afflictions
– Recognizing and overcoming obstacles in meditation
– Techniques for dealing with attachment, aversion, and disturbances
Module 9: Meditation Poses and Mudras
– Exploring different meditation postures and their significance
– Incorporating mudras to enhance focus and energy flow
Module 10: Yoga Nidra and Antar Mouna
– Introduction to Yoga Nidra for deep relaxation and self-exploration
– Practicing Antar Mouna for inner silence and mind observation
Course Inclusions:
– 50-hour Online Meditation Teacher Training Manual
– Guided meditation recordings
– Interactive discussion forums
– Assignments and self-reflection exercises
– Final assessment to evaluate learning outcomes
Certificate and Yoga Alliance Registration:
Upon successful completion of the course, you will receive a 50-hour Online Meditation Teacher Training Certificate. This certificate is recognized by Yoga Alliance USA as Continuing Education Provider (CEPs) and can be registered with Yoga Alliance for professional development.
Please note that the course fee is non-cancellable, non-refundable, and non-transferable. By enrolling in the course, you agree to adhere to the cancellation policy.
To enroll in the course or for further information, please contact WhatsApp +919717832667 or email ashishyogstar@gmail.com
We look forward to guiding you on your meditation journey and supporting you in becoming a certified meditation teacher.