200- Hour Online Yoga Teacher Training Course Syllabus:
Welcome to our 200-Hour Online Yoga Teacher Training Course! This comprehensive program covers a wide range of yoga practices, including asanas (postures), pranayama (breathing techniques), and applications of yoga such as anatomy and physiology. Here is a breakdown of the syllabus for our course:
Asanas (Postures):
– Ardahakatichakrasana
– Trikonasana
– Utkatasana
– Sukhasana
– Siddhasana
– Mandukasana
– Paschimotanasana
– Adramatsyendrasana
– Ardhasirsana
– Bhujangasana
– Pavanamuktasana
– Mastyasana
– Padahastasana
– Parsavakonasana
– Bakasana
– Padmasana
– Vjrasana
– Suptavajrasana
– Vakrasana
– Mayurasana
– Dhanurasana
– Sarvangasana
– Chakrasana
– Ardhachakrasana
– Privritta Trikonasa
– Vrikshasana
– Ardhapadmasana
– Swastikasana
– Sasankasana
– Ustrasana
– Hamsasana
– Sirsasana
– Salavasana
– Viparitakaranai Kriya
– Halasana
Pranayama (Breathing Techniques):
– Sectional Breathing
– Abdominal Breathing
– Clavicular Breathing
– Full Yogic Breathing
– Bastrika
– Ujjai
– Sitali
– Sitkari
– Brahmari
– Nadisuddhi
– Suryanuloma
– Chandranuloma
– Suryabedhana
– Chandrabedhana
Applications of Yoga:
– Anatomy and Physiology
– Yogic Concept of Health & Disease
– Principles of Healthy Living
Pricing:
The online version of our course is available for the price of $500 USD. We also offer a payment plan option, but please note that your certificate will only be issued upon completion of all payments.
Certification:
Our online course aligns with the updated regulations of Yoga Alliance. Upon successful completion of all lessons and final assessments, you will receive a 200-hour certification that is eligible to be registered with Yoga Alliance.
Please be aware that the fees for the course are non-refundable and non-transferable. However, in case of emergencies, you have the option to complete the course within one year of enrolment.
For further details and enrolment, please feel free to contact us through our website. WhatsApp +919717832667 or email- ashishyogstar@gmail.com