Yoga Teacher Training in Hatha Yoga
200 hour yoga teacher training school Yogstars, a RYS 200 registered yoga school, USA, conducts 200 hour residential yoga teacher training in Noida, India based on traditional style of hatha yoga this courses is designed for beginners who have basic knowledge of yoga as well as for intermediate level yoga students to deepen your yoga practice and theory in a very systematic and compact way. After completion of course, one can register with yoga alliance, as a RYT 200 yoga teacher.
Theme of the course - Hatha Yoga
The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Hatha yoga - YOGA PHILOSOPHY LIFESTYLE AND ETHICS FOR YOGA
History & Introduction
Meaning of the word Yoga
Definitions of Yoga
Evolution theory
Jnana
Karma
Bhakti
Mantra
Rajayoga
Patanjala Yoga Sutra
Concept & Practice of Eight-Fold Path
Asana
Pranayama / Kumbhaka
Bandhas
Shatkarma
Teaching Methodology
Source Of teaching Methods
Yogic Principles
Principles Of Asana, Pranayama, Bandha, Mudra , Shatkaram
Breathing,technique,varation,duration,awarness,benfits, Contra-indication,sequence
Class Management
Guidelines for preparing a Yogic Lesson Plan
Different Methods used in Yoga Teaching
Anatomy & Physiology
Part One-basic Anatomy and Physiology
The Human Body, Digestive System, Circulatory System, Respiratory System, Muscular System, Nervous System, Endocrine System, Skeletal System, Excretory System, Homeostasis, Posture
Part 2 Anatomy and Physiology of Yogic Practice
Breathing, Technique, Varation, Duration, Awarness, Benfits, Contra-indication, Sequence
Business Aspect of Yoga
Career as a teacher
Setting up your own studio, school or business
Ethics in yoga business
Building network with other yoga teachers, schools , studios and retreat