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Yoga Teacher Training in Hatha Yoga

200 hour yoga teacher training school Yogstars, a RYS 200 registered yoga school, USA, conducts 200 hour residential yoga teacher training in Noida, India based on traditional style of hatha yoga this courses is designed for beginners who have basic knowledge of yoga as well as for intermediate level yoga students to deepen your yoga practice and theory in a very systematic and compact way. After completion of course, one can register with yoga alliance, as a RYT 200 yoga teacher.

Theme of the course - Hatha Yoga

The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

Hatha yoga - YOGA PHILOSOPHY LIFESTYLE AND ETHICS FOR YOGA

History & Introduction

Meaning of the word Yoga

Definitions of Yoga

Evolution theory

Jnana

Karma

Bhakti

Mantra

Rajayoga

Patanjala Yoga Sutra

Concept & Practice of Eight-Fold Path

Asana

Pranayama / Kumbhaka

Bandhas

Shatkarma

Teaching Methodology

Source Of teaching Methods

Yogic Principles

Principles Of Asana, Pranayama, Bandha, Mudra , Shatkaram

Breathing,technique,varation,duration,awarness,benfits, Contra-indication,sequence

Class Management

Guidelines for preparing a Yogic Lesson Plan

Different Methods used in Yoga Teaching

Anatomy & Physiology

Part One-basic Anatomy and Physiology

The Human Body, Digestive System, Circulatory System, Respiratory System, Muscular System, Nervous System, Endocrine System, Skeletal System, Excretory System, Homeostasis, Posture

Part 2 Anatomy and Physiology of Yogic Practice

Breathing, Technique, Varation, Duration, Awarness, Benfits, Contra-indication, Sequence

Business Aspect of Yoga

Career as a teacher

Setting up your own studio, school or business

Ethics in yoga business

Building network with other yoga teachers, schools , studios and retreat